What foods can u eat on your period

This summer have watermelons to not just beat the heat but also delay your periods for a while too. Why they help.

Its common to.

What foods can u eat on your period. Foods to eat 1. Drinking a lot of water is always important and this is especially true during your period. Water-rich fruits such as watermelon and cucumber are great for staying hydrated.

Sweet fruits can help you. Its common to. 14 Foods to Eat and Avoid on Your Period FoodsDrinks to Avoid.

Sugary carbonated drinks like soda contribute to bloating. 1 Stick to water instead. Another culprit in the bloating game.

Foods to eat during your period Salmon. Rich in omega-3 fatty acids this fish is known for its antioxidant and anti-inflammatory properties which. You probably dont need another excuse to eat extra chocolate.

Its undoubtedly one of the most popular. Oats are a whole. Omega-3 fatty acids are found in foods such as chia seeds and rainbow trout.

These healthy fats can help ease period cramping due to their antioxidant and anti-inflammatory properties. Rainbow trout is also rich in high-quality protein loaded with B vitamins helping you gain energy and stabilize mood swings 7. During your period you want to eat foods that will keep your energy levels high throughout the day by maintaining stable blood sugar.

This is why lentils is one of the foods to eat on your period. Due to its anti-inflammatory properties another one of the foods to eat on your period is Ginger. Eat vitamin C-rich fruits and vegetables Try using vitamin C.

Vitamin C exerts an effect in modulating the quantities of estrogen and progesterone in the body. These are the hormones that maintain the timing of onset of periods. Hence you can use vitamin c as a remedy.

Green vegetables are rich in calcium magnesium and potassium and relieve and help prevent menstrual pains. These minerals can help ease tensions and relax you. Green vegetables also help with irritability and contain a lof of vitamin K.

This summer have watermelons to not just beat the heat but also delay your periods for a while too. Eat a bowl of fresh and cold watermelons at least a week before your period. Raspberry leaves- Take 5-6 dried leaves of raspberry and boil them in a cup of water.

Drink it like tea for week before your expected menstrual date. Why they help. Losing blood every month also means youre losing iron which can lead to feeling sluggish and lethargic.

A big juicy burger or steak might seem particularly appealing right now if you eat meat but dark leafy greens like kale and spinach are also vitamin powerhouses that are great sources of iron. The very first food type you should be avoiding during your period is fried foods type. Fried foods can elevate estrogen levels in your body because they have hydrogenated oil or trans-fats thats unhealthy when you are going through your period.

2 Processed foods. Next comes the type of processed foods. What Foods Should You Stock Up On Before Your Period.

Fish is packed full of fatty acids especially Omega-3 which is a great source of energy but will. Load Up On Berries. Blueberries and blackberries are my top choice and I.

Leafy green vegetables are loaded with iron rich nutrients that your body needs when youre menstruating. Have a small salad with dinner and you can be sure that youre feeding your body just what it needs. Be careful of eating too much though as some leafy greens can lead to bloating.

Add leafy greens and dairy to your diet for good sources of riboflavin and load up on thiamine with whole grains such as oats wheat and brown rice as well as beans peas and lentils. Bananas can help with cramping bloating- very very common things we deal with on our periods. This is due to the fact that they contain vitamin b6 and also potassium.

So grab yourself maybe some whole grain toast bonus points if its enriched with iron slather it with. During your period you might find yourself craving chocolate or junk food. But whats healthiest for you to eat on your period is unfortunately often a different story.

As your hormones. You may not realize but the foods you eat before during and after your menstrual cycle can have a huge effect on your period. Now Im not writing this blog post to tell you that you need to go vegetarian or vegan or gluten-free to have a pain-free period but I am going to tell you that eating a little healthier overall can alleviate a lot of those horrible symptoms when Aunt Flo is in town.

While red meat is a good source of iron consuming fatty meats can actually make you feel worse during your period because it can lead to cramping bloating and acne. Its especially important during your period to get enough lean protein and fiber which help stabilize your blood sugar therefore reducing cravings for the bad stuff. Try slathering some almond butter onto a sliced pear when midafternoon hunger or even hanger strikes.