Things not to eat if lactose intolerant

Foods that contain lactose You may not need to completely avoid foods and beverages that contain lactose such as milk or milk products. Pre-packaged snacks in commercial and prepared commercial foods usually specify if they contain lactose or not.

Numerous condiments and processed foods harbor gluten as well.

Things not to eat if lactose intolerant. Foods to avoid if you have lactose intolerance Milk and milk products are listed on product labels in a variety of ways. These ingredients should be avoided if they exacerbate your symptoms of lactose intolerance. Foods that contain lactose You may not need to completely avoid foods and beverages that contain lactose such as milk or milk products.

If you avoid all milk and milk products you may get less calcium and vitamin D than you need. People with lactose intolerance can handle different amounts of lactose. Products made from cream like ice cream cream cheese custard or butter should be avoided due to the high levels of lactose.

In addition to some kinds of cheeses some people. Vitamin deficiency is another major issue for those who are lactose intolerant. By not consuming milk and dairy products you may not be getting the required amount of vitamin C and vitamin D needed for proper functioning.

You can obtain vitamin D by consuming eggs and liver. Exposure to sunlight daily will also give you a good dose of vitamin D. Planning a reduced-dairy diet for lactose intolerance is really a balancing act.

The more dairy protein you eliminate the more you need to add in dairy-free foods that are rich in calcium and. Most people have an enzyme in their gut called lactase which helps to break down lactose during digestion. People with lactose intolerance dont have enough lactase to fully digest lactose so eating dairy products can cause digestive distress like stomach aches bloating gas and diarrhea.

Sweet bread toast biscuits and sliced bread. Pre-packaged snacks in commercial and prepared commercial foods usually specify if they contain lactose or not. Pastry and confectionery products in general made with dairy products biscuits croissants etc.

Candies chocolates sweetened pills chewing gum etc. Milk cheese and butter. Digital VisionDigital VisionGetty Images.

A diagnosis of lactose intolerance means that your body lacks the ability to digest lactose a sugar that occurs naturally in cows milk. An estimated 30 million to 50 million Americans have lactose intolerance according to the University of Maryland Medical Center. If you are lactose intolerant try lactose-free milk or dairy products lower in lactose such as yogurt and cheese.

You may be able to consume dairy products in small amounts without symptoms. Foods with gluten include many grains and most breads pastas and baked goods. Numerous condiments and processed foods harbor gluten as well.

Its best to focus on the many delicious healthy. Cheese with trace levels less than 05 gram lactose Natural aged cheese such as Cheddar Parmesan and Swiss can be digested by many.