Natural ways to lighten period

Since having low levels of potassium can lead to irregular heavier periods eat plenty of potassium-rich foods like bananas sweet potatoes lentils and raisins. It is made from the collagen found in the skin fatty tissue ligaments and joints of animals.

Instead try to eat a diet of mostly fruits vegetables whole grains and lean fish and meat.

Natural ways to lighten period. Can you make your period lighter and shorter. Avoid processed foods sugar and white flour. Processed foods have been seen to exacerbate the PMS symptoms and.

Try a Mediterranean style diet. Some women have established that basing their daily diets on whole grains lean meat. To make your period lighter avoid eating white flour sugar and processed foods which can make bloating and cramping worse.

Instead try to eat a diet of mostly fruits vegetables whole grains and lean fish and meat. Since having low levels of potassium can lead to irregular heavier periods eat plenty of potassium-rich foods like bananas sweet potatoes lentils and raisins. This is also a good and easy answer to how to make your period lighter.

Try engaging in a moderate exercise because this can help your periods become lighter and more regular. Exercise can help you maintain a steady weight so you wont have fluctuations in weight and fat that cause heavy menstrual periods. Good exercises to engage in include jogging swimming and power walking.

7 Ways To Lighten Up A Heavy Period 1. Take Hormonal Birth Control. The birth control pill can be used for more than just contraception.

Eat More Vitamin A. You can also increase your intake of the vitamin by eating foods such as carrots sweet potato. Exercising regularly is one way to keep periods lighter shorter and more regular.

Keep exercise at a moderate level and do not go overboard as excessive exercising may cause heavy periods according to Dr. Charles Debrovner of New York University Hospital. Engaging in gentle exercise may help lessen the severity of cramps.

Cook in a cast-iron pot Another way to increase your iron intake is by cooking in a cast-iron skillet. Foods with a lot of moisture like spaghetti sauce absorb the most iron. Chaste or wild pepper is an excellent herb that can help with the shortening of the menstrual cycle.

It works in a way that controls the hormones that are responsible for ovulation and the period. In addition Raspberry tea is famous for shortening the period. Avoid cows milk products to reduce inflammation and lighten periods.

Dairy-free really works for some girls but it might take two to three months to see the full benefit. A2 milk like Jersey goat and sheep is usually ok. Read What dairy does to periods.

Heavy periods cause iron deficiency and iron deficiency worsen heavy periods. Use a good quality gentle chelated iron. Reducing chronic stress through meditation deep breathing and other methods may help you feel better and get your cycle back on track.

In one study people who practiced yoga for. The sexual intercourse is one of the best ways to make your period come faster. Sex improves the flow of blood to the vagina.

So it makes the external and internal genitalia to contract. It can trigger the shedding of the uterine linings and thereby induce your period early. The other way you can stop your period is by drinking gelatin.

Gelatin is a natural food ingredient. It comes from animal proteins and can be derived from mammals especially pigs and some fish. It is made from the collagen found in the skin fatty tissue ligaments and joints of animals.

Natural ways like taking plenty of water and natural juice Drinking alcohol during the night of the periods might also be able to stop your menstrual flow. Apple cider vinegar can help slow and regulate your menses To stop the period for a short while you can try chewing a piece of lemon. Apparently eating green beans as well as other fruit and vegetables are an effective way to reduce or even stop your period.

Spinach kale brocolli and other vegetables rich in Vitamin E. Ways to Help Lighten Your Period. Natural herbs that seem to have a positive effect on reducing menstrual flow include agrimony blue cohosh and golden seal orange root.

Be sure to discuss these herbs with your doctor before taking any of them because they may interfere with certain prescription medicines. You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days.

You need to start use the creams at ovulation and apply at least 14 teaspoon for twice each day to get desired results. Just stop using the cream when you want your period comes. Sesame seeds can be regarded as one of the most effective natural home remedies for light periods.

There are diverse ways to take advantage of sesame seeds in the irregular periods treatment. By natural ways you cannot be able to stop your period but you can make your period go away faster. Drink a lot of water and juices to hydrate your body.

This will lighten your period and make it end faster. Taking bath can also make your period go away faster by reducing the menstrual flow. Shepherds purse is a natural herb that is traditionally used to lighten menstrual bleeding and ease the symptoms of menstrual cramping.

According to the Journal of the Canadian Chiropractic Association shepherds purse can help to manage and prevent heavy menstrual bleeding.