I ve gained weight and i feel disgusting

If youre overwhelmed confused or feeling depressed about weight gain its time to examine how your thoughts feelings and reactions impact your outcome and your overall quality of life. I cant even go to the gym because of lock down.

I thought maybe I had gained weight because of lockdown or my metabolism slowed down but my diet and exercise hasnt really changed and Im only 24.

I ve gained weight and i feel disgusting. Then came the weight gain my stomach was getting bigger my pants werent fitting anymore and I was getting a double chin. My doctor dismissed it due to stress wouldnt get my hormone levels tested more thoroughly or anything thyroid problems run in my family he said my levels were normal and would not refer me to an endocrinologist. Several months later I feel fucking disgusting and even though I.

Ive gained weight and feel so disgusting. I hate it I cant deal with that fact that Ive gained actual real weight and not just water weight and a lot of it too. The scale has been at the same number for 4 days Im restricting as should be losing weight but Im not and I think Im going to cry.

The month of recovery I did was barely worth feeling this disgusting and alien. Ive gained Weight I feel disgusting. I have binged for a week.

I have gained 35 kg. My friend pointed out that I had gained weight and that she thought I was gonna gain all the weight back. But no tomorrow Im gonna start my extreme diet again that Ive worked hard to recover from.

Im gonna show her that I am never gonna. Ive always been slim and my weight has always been consistent. I thought maybe I had gained weight because of lockdown or my metabolism slowed down but my diet and exercise hasnt really changed and Im only 24.

A few months ago I was 85 stone and now Im 105. I look at ny thighs and bum and feel disgusted with myself all the weight has. I gained weight and I feel disgusting.

My new limit is 400 kcal. See more posts like this on Tumblr. Anamia calories fat ana anorexia tw ed tw ed thoughts eating disoder things eating disoder thoughts tw eating stuff thinspii.

Ana anoreixa anorexa anorexiz anorexya anorexyc notprojusttagging the strugge is real. I have to gain 10 pounds and I already feel too fat. Im 51 and 92 pounds but I feel so disgusting.

I go to a therapist but I dont feel comfortable talking about how I feel in person. I feel so bad and always feel like I have to exercise. If anyone can pray for me so I can be healthy again and this may sound weird but I also need a prayer for my period to comeback 2 years without it.

In the past 3 months ive gained a stone and now im overweight. I feel awful about it and so disgusting. Im desperate to lose the weight for summer but im inpatient and i need to lose it fast otherwise im gonna go insane.

My dad pointed it out to me yesterday and so i know its noticeable to others. I feel so so disgusting i cant believe ive gotten to this point and didnt notice for so long. The realisation makes me feel.

I just went through this yesterday and I still feel extremely horrible today because I just found out I gained 06kg. The only way I am trying to feel better is thinking that if I go back to my normal diet I will lose that extra weight I put on and itll be ok again after all your body needs to have a break sometimes. Its alright to just eat too much once in a while your body will accept it.

But if youre feeling uncomfortable or feel. In the meantime get busy doing some bargain shopping. No need to splurge since your weight gain is only temporary but stocking up on a few pieces will help you feel.

If you feel disgusting it doesnt mean you are disgusting. Our feelings often have very little or nothing to do with reality. Our feelings often have very little or nothing to do with reality.

For instance we can feel terrified of a mouse and believe it is out to destroy us even though generally speaking there is nothing dangerous or life- threatening about mice. The most exciting part is if youve fallen off the wagon completely taking a few small steps typically results in changes pretty quickly. Its easy to feel ashamed guilty and embarrassed if youve gained or regained weight.

Weight gain happens so shift your focus from the past and set your sights on the concrete actions you can take to move forward. I have gained means you are referring to the experience you gained until today. I gained is referring to the experience you gained in the past.

Hardly somebody would think you didnt gain any experience recently if you say I gained. Saying I have gained you are sure they understand you are talking of what you did until nowadays. I am so sad.

I just got back from a 3 month internship in the capital and I just weight myself. I gained over 12 kg within 3 months. I am beyond devastated.

I feel so fucking disgusting. How did I let myself go like that. I just wanna lock myself inside and never go out again.

I cant even go to the gym because of lock down. Anyone had the same experience of sudden weight gain and how much time. Firstly it does happen and its fine well kind of.

So often when we are faced with unwanted weight gain we feel that we must begin to lose weight fast. But what about all the things that you are presently doing that could be exacerbating the issue. As much as I hate to come from a place of donts below are ten top tips on what not to do after weight gain.

I never realized how many of my friends resented that I was skinny until I gained weight. Everyone reflects the way that you talk about your body back onto themselves. So if I say I feel fat and theyre fatter they feel like Im insulting them directly which drives me crazy.

Ive had real arguments with my friends about it. One told me Yeah you didnt realize it but you were a skinny bitch and we all hated you I think some people took joy in seeing me gain weight. I feel so lost and powerless.

I feel like all the weight I lost was for nothing as it came back less than 6 months after I lost it. I feel paranoid about anything I eat and just overall disgusted with myself. I cried uncontrollably just a little while before.

My husband keeps claiming its probably just water-weight muscle weight perhaps event constipation or stress related weight gain but I dont buy it. If youre overwhelmed confused or feeling depressed about weight gain its time to examine how your thoughts feelings and reactions impact your outcome and your overall quality of life. Do You Ever Feel Judged Because Of Your Weight Gain.

He didnt mean to be rude but now youre biting your tongue and planning your attack. Rather than responding to your husbands comment. Ive gained so much weight and I cant stand to look at my body.

I feel like throwing up when I see my reflection in the mirror all I can see is how disgusting I am. I just want to be thin is that. Maybe keep healthier food around the house and suggest you exercise together even if its just something mellow especially at first like going for a walk together.

Katie Price says shes put on 15 stone and complains I look disgusting at the moment. The reality star spoke about her weight gain as she appeared on Loose Women today.