How to slow down metabolism to gain weight

Exercise less during the day. If you want to gain weight go.

To digest absorb transport and store the food you eat your body uses calories and protein needs more energy to metabolize than fat or carbs.

How to slow down metabolism to gain weight. How to Slow Down Your Metabolism and Gain Weight Age Gracefully. As you get older your basal metabolic rate or BMR naturally slows down see Ref 2. A pound of muscle burns more calories at a resting heart rate than a pound of fat see Ref 2 so losing.

How To Slow Metabolic Rate. There are certain types of food starting with refined carbs. This type can be easily absorbed in body.

This makes your metabolic rate slows down as your body starts to convert the carbs to fat. As you see since this type of food is a. How to Slow Down Your Metabolism Gain Weight Step 1.

Eat fewer meals throughout your day. Spacing your meals apart more than three hours helps to decrease your. Exercise less during the day.

Moving around increases your metabolism because your body has to. If you cut down on the calories too much your body goes into starvation mode and slows down the metabolism rate trying to hold onto fuel as much as possible. Watching your calorie intake is critical if you want to lose weight but dont go too far.

Dieticians advise cutting back approximately 200 kcal for healthy weight loss. NATURAL WAYS TO SLOW DOWN YOUR METABOLISM 1. Diet plays an important role to gain weight naturally without any side effects.

There are some of the diet and lifestyle tips that help you to gain weight. Eat complex carbohydrates instead of simple. Complex carbohydrates like bread potatoes pastas whole grains and dairy products.

Five meals a day is the recommended amount for the people with fast metabolism. So if you want to gain weight you need to eat more often. Breakfast lunch mid-afternoon dinner and later in the evening.

Aside from a larger breakfast I aim for meals around 750 calories. The best way is to eat healthy and nutritious food. Gain Weight Slowly with a Fast Metabolism.

A lot of people think about slowing down the metabolism. As they have studied that faster metabolism leads to weight. Decreasing Your Metabolism in Order to Gain Weight 1.

Understand that slow metabolisms arent necessarily responsible for weight gain. If you want to gain weight go. Understand that slowing your metabolism might not be the healthiest way to gain weight.

Your body naturally slows down its metabolism when you are sleeping. Sleep is super important for muscle gain and weight lifters should treat a good nights sleep as a necessary part of their post-workout recovery. Because your metabolism slows down when you are sleeping eating a meal before bed will help you put on additional pounds.

To digest absorb transport and store the food you eat your body uses calories and protein needs more energy to metabolize than fat or carbs. How to Slow Down Your Metabolism to Maintain or Gain Weight 1. Eat more PIN IT Torey Walsh This may seem self-explanatory but you need to eat more in order to gain weight.

Eat less PIN IT Christin Urso Be careful with this one since it. Foods having higher fat content can slow down your metabolism as they are not digested easily. UCLAs Student Nutrition Awareness Campaign says it takes an extra 3500 calories to gain a pound.

So if you eat 500 extra calories every day you will gain one pound per week 3. Building and preserving your muscle mass through strength training can also help keep your metabolism up. Exercise like running and swimming promotes heart health but resistance exercise.

Try adding resistance weight training as well as this will help you slow metabolism and gain muscle. If you currently run for 30 minutes three times each week change this to 30 minutes strength training three times a week and walk 30 minutes twice each week. A good method of how to slow down your metabolism is skipping meals.

There are some healthy ways to slow down your metabolism if you are struggling to gain healthy weight. Including eating at four- to five-hour intervals. Eat large meals and eat lots of slow digesting carbs.

Examples of these are whole wheat bread and rice and pasta. Eating vegetables is important too to keep you healthy. But to focus on gaining weight the key is to get lots of carbohydrates especially the complex slow digesting type.

Also if you work out take mass gainer protein shakes. Room temperatures of 75 degrees keep your body from making brown fat which is loaded with calorie-burning cells. What you can do.

Turning the thermostat down to 66 degrees before bedtime boosts. Cook with coconut oil Your body will burn healthy fats where it tends to store unhealthy fats for later use which actually slows down your metabolism. Coconut oil is a healthy fat and when your body burns the coconut oil it raises your metabolism which promotes caloric burn.