How to relieve period bloating

How do you stop bloating before your period. Bloating usually happens when excess gas builds up in the stomach or intestines.

Avoiding foods high in salt and refined carbohydrates may help relieve period bloating.

How to relieve period bloating. Ibuprofen and Naprosyn found in brands like Aleve and Midol block the chemicals that cause inflammation and in turn bloating says Kelly Roy MD an. Drink lots of water. Make sure you drink plenty of water on the days leading up to your period.

Try carrying a water bottle around with you and aim to fill it up several times a day. Tips for Managing Period Bloating. Reduce salty foods Salt makes your body retain water.

Lowering sodium intake can be beneficial to reducing bloating and gas before periods. Eat more fresh foods and use other spices and herbs in place of salt. Drink tons of water.

H-2-O flushes the salt out of your body and assists in period bloating relief. Avoiding foods high in salt and refined carbohydrates may help relieve period bloating. There are many lifestyle changes that a woman can make that may help to reduce water retention.

This strengthens the body and prevents bloating and cramping during the periods. Consume high potassium foods. Bananas avocado spinach sweet potato and salmon are foods that are rich in potassium and safe to consume when you experience bloated feeling during menses.

These are instant relievers from bloating and relax the body while bleeding. The key to reduce menstrual bloating in this case is to relieve the constipation. Here are five tips.

You can get a debittered aloe vera juice that tastes like water. Its called Georges Aloe Vera Juice. Drink ½ cup three times in a day and your colon will move guaranteed.

Period bloating can be reduced by drinking more water which can make you retain less water. Drinking additional water will encourage your body to release the amount of water that it is storing. Drinking additional water will encourage your body to release the amount of water that it is storing.

Foods that are natural diuretics like asparagus cucumber ginger and watermelon can also help relieve uncomfortable bloating. And of course drinking plenty of water can help flush out your. Fennel essential oil may help to ease bloating.

Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal it usually resolves itself. Eating foods rich in potassium may help reduce period bloating.

Research shows potassium decreases sodium levels and increases urine production. In this way potassium may help reduce water retention and improve period bloating. Potassium-rich foods that may reduce period bloating include.

Dark leafy greens such as spinach. If you have severe bloating you may want to consider taking a prescription diuretic pill. In most cases women wont need a diuretic for period-related bloating.

However if your bloating is inferring with your life speak to your doctor about using a diuretic to relieve your discomfort. Top 10 Remedies for Period Bloating. Busting out of your pants the days before or during your period.

Check out this video to learn how to. How do you stop bloating before your period. To help limit bloating before your period you can try the following.

Try natural diuretics eg spinach asparagus watermelon cucumber and garlic. They can cause an increase in blood sugar levels which further raises insulin levels and causes the kidneys to retain more sodium. Grab a cup of tea to go with that heating pad.

Mix some turmeric ginger and lemon in hot water and relax in bed as your bloat melts away. Okay not literally but Dr. Margeson swears that tea is.

Drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.

How To Relieve Period Bloating. At least 40 of all women have to go through period bloating monthly. As we have mentioned above hormonal fluctuations hereditary factors and diet can lead to period bloating.

However you can make some changes in your lifestyle which can make your menstrual bloating go away.