How to lighten your period

Exercise can help you maintain a steady weight so you wont have fluctuations in weight and fat that cause heavy menstrual periods. You can also drink lots of water and eat more fruits and vegetables to lighten your period and possibly make it stop early.

Increasing your body heat can relax the muscles in the stomach and promotes enlargement of the blood vessels which supply and drain your uterus.

How to lighten your period. Can you make your period lighter and shorter. Avoid processed foods sugar and white flour. Processed foods have been seen to exacerbate the PMS symptoms and.

Try a Mediterranean style diet. Some women have established that basing their daily diets on whole grains lean meat. If you especially dread that time of the month because your period is so heavy you might want to try one of these seven ways to lighten up your menstrual cycle.

Take Hormonal Birth Control The. Try engaging in a moderate exercise because this can help your periods become lighter and more regular. Exercise can help you maintain a steady weight so you wont have fluctuations in weight and fat that cause heavy menstrual periods.

Good exercises to engage in include jogging swimming and power walking. Try to exercise at least thirty minutes per day for about 5-6 times a week. You can also drink lots of water and eat more fruits and vegetables to lighten your period and possibly make it stop early.

To help speed up your period so it ends faster gently massage your uterus area and apply heat to your abdomen. For a more long-term solution talk to your doctor about getting on birth control or trying hormone injections. Healthy cardio and workout routines can help lighten your period.

Exercising also alleviates cramps and bloating because it pumps you up with. For those who experience heavy menstrual flow drinking plenty of water may help lighten your period flow. You will also need to maintain a balanced diet making sure to consume a lot of fruits and vegetables.

This will help ease your menstrual symptoms. Maintaining a cardiovascular exercise routine not only promotes overall health but also helps lighten your menstrual flow. It may also reduce the number of days you have your period.

Birth control pills patches and rings are different forms of hormonal birth control. Hormonal birth control thins the uterine lining typically resulting in less menstrual bleeding. Increase your body heat This is one of the most effective ways to make your period come faster in a natural way.

Increasing your body heat can relax the muscles in the stomach and promotes enlargement of the blood vessels which supply and drain your uterus. One of the ways to lighten your periods is by having correct diet. Processed foods sugar white flour and other such food items are found to increase the PMS symptoms and thus must be avoided.

Food items like whole grains fruits lean meat and others also helps to lighten your period. Diet which is low on processed carbs sodium and saturated fat also helps. Eat pineapples to lighten the flow.

To stop your periods in a day you will need to eat plenty of pineapple fruit or drink plenty of the fresh juice. Yes food experts say that pineapples contain Bromelain believe to effective in treating many types of cancer including uterine cancer. Okay I sm 12 and I have a super heavy period I am like a super plus tampon and I am afraid to go to bc last period I leaked even when I had a pad and a tampon I am.

Raspberry tea is pretty accessible and has been found to lighten your period. Drink loads of water Blood can thicken if the body is dehydrated so drinking lots of water keeps your blood thinned. It will flush everything out faster too from how much youll need the toilet.

How to Make Your Period Lighter - YouTube. How to Make Your Period Lighter. If playback doesnt begin shortly try restarting your device.

Taking birth control pills IUD Depo Provera shot avoiding spice and eating more vitamin A C are ways to lighten period. Reducing the thickness of lining Endometrial Ablation or blocking the uterine artery Uterine Artery Embolism are surgical methods of lightening period. There are a number of ways that can help to make your period lighter and possibly shorter as well.

For example ginger chasteberry and having a healthy diet may help to reduce the number of days in your cycle and make your period lighter.