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Feb
Too much estrogen in the body can lead to PMS symptoms such as mood swings. There are a variety of herbal remedies that can assist with these mood swings during periods.
Performing about an hour of aerobic exercises four times weekly can alleviate lots of menopausal.
How to control mood swings during periods. Home How to Handle Mood Swings During Period. How to Handle Mood Swings During Period. Moods swings are sudden changes in the emotional state of a personWhen we go through mood we feed a quick shift from feeling happy and upbeat to feeling sad angry or irritable.
Vitamins Diet and Supplements. There are a variety of herbal remedies that can assist with these mood swings during periods. Anti-depressants like Prozac Cymbalta Paxil Paroxetine HCI or Zoloft can all assist in controlling PMDD.
Every woman knows what it is like to go through mood swings during last 14 days before periods. Here we have 5 simple remedies which can help. Too much estrogen in the body can lead to PMS symptoms such as mood swings.
Flax seeds break down excess estrogen. Eat a tablespoon of flax seeds each day for best results. Avoid alcohol before your period.
Alcohol is a central nervous system depressant similar to a sedative and can depress your mood. If you struggle with premenstrual mood swings PMS depression andor PMDD alcohol may not be a good fit for you even if at the time drinking helps you feel less anxious. We recommend you steer clear of alcohol or minimize the amount you drink.
Agnus castus is useful for helping to relieve symptoms of PMS for example irritability mood swings water retention sore breasts and painful periods. Agnus castus gently supports your progesterone levels which in many cases are overshadowed by oestrogen. How to manage it Track your symptoms.
If you dont already start keeping track of your menstrual cycle and your emotions throughout its. Hormonal birth control methods like the pill or patch can help with bloating tender breasts. A couple of.
Many womens mood swings during periods can be controlled by natural progesterone supplements. Products like hormonal cream help and they do not need a prescription. Apply the cream 2 weeks before your period.
Known side effects include mild lethargy drowsiness and headaches though rare. Symptoms like headaches depression anxiety cramps and mood swings can be relieved by. It is a time when we not only lose a lot of blood from our body but also go through a number of hormonal changes.
That is why it is essential that you eat healthy. It is extremely important to eat well during your periods as this is the time when a womans body undergoes a lot of hormonal changes and blood loss. If you dont eat well skip meals eat a lot of junk foods and dont drink enough water you may feel weak.
Its natural for us women to have mood swings during our periods. To keep myself happy and cheerful I tried on makeup to glow up during the different mood sw. The following PMS treatment options can help stabilize mood swings and improve a womans emotional health in the weeks before menstruation.
Physical activity can lift moods and improve. How to manage mood swing symptoms Eat healthy. What you take affects the intensity of the premenstrual syndrome you have.
Eating foods low in sugar rather. Avoid caffeine and alcohol. Avoidance of drinks rich in caffeine and alcohol can help to manage PMS mood swing.
Stick to a workout. According to the MGH Center for Womens Mental Health regular aerobic exercise can lessen the emotional and physical symptoms of. How to Manage Mood Swings During Perimenopause 1.
Performing about an hour of aerobic exercises four times weekly can alleviate lots of menopausal. Healthy eating is good for your health all-round. Make sure youre eating regularly to avoid mood swings related to hunger.
A diet that is high in saturated fats and caloric levels may lead to depression. Those who consume more water fiber ascorbic acid tryptophan magnesium and selenium have better moods overall. However we can control it by taking supplements or consuming correct portions of healthy food.
In terms of regulating your mood the IUD and the mini pill are great options as they contain a low level of hormones. Taking a continuous pill that allows you to skip your period may also help reduce mood swings by preventing the hormone fluctuation that comes with a period. How does the pill change hormone cycles.