Foods to not eat on your period

These are usually foods that cause inflammation or bloating. Foods like ginger and turmeric act quickly on your body so you only need to eat them during your period to ease cramps.

Arachidonic acids found in dairy products are cramps-inducing thus not healthy during periods.

Foods to not eat on your period. What Not To Eat During Your Period 1- Processed Food. Processed foods are made with preservatives and unknown ingredients. They also contain too much salt.

Consuming too much sugar leads to bloating and gas. Sugar in candy can cause a spike in your blood sugar. Foods to eat 1.

Drinking a lot of water is always important and this is especially true during your period. Water-rich fruits such as watermelon and cucumber are great for staying hydrated. Sweet fruits can help you.

Its common to. Arachidonic acids found in dairy products are cramps-inducing thus not healthy during periods. This food type is one of the foods to avoid during period cramps.

However if you still want to try diary products you can have Greek yogurt. 5 Fatty foods. Fatty foods are also worse type of foods you can eat during periods.

Prevent foods such as fatty cuts of beef whole-milk dairy products sausages and burgers. Focus rather on fresh vegetables and fruits whole grains fish and lean cuts of poultry and meat. 15 Best and Worst Foods for Your Period Whole-grain toast.

If every month like clockwork you get wild cravings for cookies and are as emotional as you did the. Our body does not make serotonin but we can naturally increase our serotonin levels by eating foods high. Some of the natural foods to delay a period can cause some side effects.

Lemon juice and Apple Cider Vinegar may irritate the sensitive tissues in your mouth and throats. They can also weaken the enamel on your teeth. Excessive consumption of any of the above-mentioned can cause stomach or digestive problems.

Foods like ginger and turmeric act quickly on your body so you only need to eat them during your period to ease cramps. But foods with minerals like magnesium or iron work best if you eat them regularly throughout your cycle says Lisa Andrews MEd RD. Extract juice of raw papayas and have a glassful on empty stomach each morning.

Ripe papayas can be included in the diet in several forms like fruit salads etc. Foods you should avoid during your period Caffeine. Avoid caffeine and products like chocolate sodas tea and coffee during your menstrual cycle.

Caffeine narrows the blood vessels and dehydrates the body which can cause headaches and may increase anxiety during your period. While red meat is a good source of iron consuming fatty meats can actually make you feel worse during your period because it can lead to cramping bloating and acne. These are usually foods that cause inflammation or bloating.

Some foods to avoid include. Highly processed foods also known as ultra-processed foods foods high in sodium or sugar. Munch on fiber-rich foods such as bananas apples and mangoes.

Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. Consumption of excess salt causes water retention that leads to bloating during your period said Dr Patil. In fact also avoid spicy food since it.

Foods To Eat On Your Period For A Better Mood Turmeric Curcurmin the main active ingredient in turmeric has been studied in women with PMS and shows to help with mood related symptoms such as restlessness irritability anxiety depression sadness crying and feelings of isolation as well as behavioral symptoms such as fatigue lack of energy insomnia trouble with concentration and. However when were talking about foods to avoid while youre on your period I will say that consuming a lot of dairy during or outside of your menstrual cycle can make Aunt Flo a lot worse. Foods like milk cheese and ice cream contain arachidonic acid which is an omega-6 fatty acid that can increase inflammation and cause cramping.

Staying healthy while on your period means eating healthy. That also means avoiding foods that might worsen your symptoms. Here are five examples below of foods you should avoid while on your period.

Processed Foods Generally speaking processed canned foods contain very.