Foods to avoid during period

Avoid Chilies During Menstruation Chilies Avoid spicy foods like chili because your stomach is already working fast. Similar to trans-fats saturated fats can cause and worsen pain and inflammation during your period.

Some examples include onion rings French fries and fried chicken.

Foods to avoid during period. 16 Foods to Eat and Some to Avoid During Your Period Foods to eat. Drinking a lot of water is always important and this is especially true during your period. While all foods are OK in moderation you might want to avoid certain foods that worsen the symptoms of.

Foods to avoid during your period Processed foods. Canned foods heavily processed meat and other items made with chemicals and preservatives can make. Satisfy your sweet tooth by choosing juicy fruit and try to avoid sweet snacks.

When youre on. 14 Foods to Eat and Avoid on Your Period FoodsDrinks to Avoid. Sugary carbonated drinks like soda contribute to bloating.

1 Stick to water instead. Another culprit in the bloating game. Foods with a high salt content Canned soups bacon chips are some foods to avoid during periods as they are high in salt.

The hormone responsible for menstruation already causes water retention and a high salt diet will cause a gassy bloating feeling. In this article we shared the list of foods that you should avoid eating during your menstruation period. By following the foods you should not eat you can avoid cramps and other unnecessary pains.

Aside from steering clear of things like coffee tea and soda be sure to avoid hidden sources of caffeine like chocolate coffee- and chocolate-flavored snacks as well as certain nutrition bars multivitamins and vitamin-infused beveragesespecially if youre period often leaves you. Menstruation Top 12 Foods To Avoid During Period 1. Avoid Chilies During Menstruation Chilies Avoid spicy foods like chili because your stomach is already working fast.

Milk Chocolates Cravings And Menstruation Milk chocolate If women want to eat chocolate during menstruation choose. Fried foods contain Trans fats which increase your estrogen level. A high level of estrogen may put you at a higher risk of blood clots and stroke.

So avoid these while you have you are in period. Meat and Eggs are yet another amazing compounds that has essential replenishing properties. It helps prevent any kind of weakness or risks of tendencies which are caused by excess blood loss during the period.

Eggs have protein and the healthy fats from the meat has beneficial impacts in maintaining the well being of the person. Food to avoid during period includes anything that has been fried in fat and oil as it increases estrogen levels. Some examples include onion rings French fries and fried chicken.

Avoid the fried stuff regardless of what oil it is fried in to reduce cramps and pain. There are certain foods that you should not eat during your period as they can worsen the symptoms. Salty food and coffee cause water retention and bloating.

Eating fatty food refined grains and spicy food results in gas cramps and pain. Also Alcohol can dehydrate your body and causes headaches. Avoid these foods during this time of the month to relieve the symptoms.

To help you out Ive compiled a list of the 5 foods you should considering avoiding during your period. Fatty meat. Processed.

I go on to explore in more detail how some of these foods can exacerbate monthly symptoms plus I touch on which foods could prove to be better options instead. Similar to trans-fats saturated fats can cause and worsen pain and inflammation during your period. The UMMC recommends eating more fish lean meats and beans for protein for reduced pain.

Deep-fried food like bajjis pakodas and french fries should be avoided when you are having your periods. Also avoid heavy food like red meat whole-milk dairy products. Foods which are high in fats can lead to inflammation in the body which in turn increases the risks of PMS symptoms like cramps back pain etc.

Grass Jelly Gui Ling Gao Jelly or Turtle Jelly This is a common cooling food that women should avoid during menses. Fried food Curry Although these are considered heaty food they are too rich and not easily digestible thereby increasing the load of your body to cope during period. Leafy green vegetables During your period its common to experience a dip in your iron levels particularly when your menstrual flow is heavy.

This might cause fatigue bodily pain as well as dizziness. Some leafy green vegetables such as kale and spinach can boost your iron levels. So youre going to want to stay off the sugary foods during your next menstrual cycle.

And while baked goods might be what youre craving glucose is a good food to avoid during menstrual cramps. Too much will leave you more uncomfortable than you started out. While not everyone has dairy sensitivities it can also be a bloating irritant.