14
Oct
You can add a cute belt or opt for pants with a tie band. The ideal diet for a pear body type is high in fiber and balanced with organic protein low-fat organic dairy and smaller amounts of healthy fats that come from food nuts seeds avocado olives rather than oils.
You can add a cute belt or opt for pants with a tie band.
Best foods for pear shaped body. Flared or wide-legged pants. These types of bottoms look great on any pear-shaped body because it elongates your legs and makes your body look balanced. You can add a cute belt or opt for pants with a tie band.
As long as these bottoms are high or at least mid waisted your hips and legs will look great. 1 High Fiber Vegetables - BEST High fiber vegetables are one of the best groups of foods for a pear-shaped body because fiber acts like a magnet for estrogen and other toxins grabbing them and ridding them from your body through elimination. The top foods you should eat if you are a PEAR SHAPE.
Weak phytoestrogenic food and assists with elimination of excess bad estrogen Cruciferous vegetables. They contain high amounts of phytonutrients called isothiocyanates particularly two isothiocyanates called sulforaphane and indole-3-carbinol which helps to lower estrogen. If you have a pear shaped body your diet should come 50 from complex carbohydrates that break down and metabolize quickly like oatmeal whole-wheat bread cereals pasta brown rice and fresh fruits and vegetables.
Eat 25 lean protein like chicken fish turkey and lean beef and 25 fat such as avocados almonds and oil. The ideal diet for a pear body type is high in fiber and balanced with organic protein low-fat organic dairy and smaller amounts of healthy fats that come from food nuts seeds avocado olives rather than oils. The following meal suggestions are best suited for this body type.